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#MEAL PLANNING RECIPES FREE#

Plus, you can freeze them ahead of time with fruit on top. Chia Seed Pudding: This is one of my go-to snack or breakfast options.These options are so easy to make, and will give you that extra boost of energy when you hit your mid-day slump. This one’s perfectly sweet and freezes well.Īvoid buying processed snacks with these healthy snack ideas. Paleo Banana Nut Muffins: Sometimes, a warm muffin is just what we need in the morning.Paleo Pancakes: Did you know you can freeze these pancakes? Just pop them in a toaster, drizzle with maple syrup, and you’re done!.Sweet Potato Breakfast Hash: Can’t beat this veggie-heavy hash that reheats beautifully.

#MEAL PLANNING RECIPES FREE#

And feel free to get creative with filling flavors.

Breakfast Egg Muffins: These are the perfect grab n’ go option.

Layer it with spinach and a poached egg for a quick and easy healthy eggs benedict!

Sweet Potato Toast: This is the perfect way to start your day with extra veggies.

Oatmeal: Pre-make a batch of oatmeal to enjoy through the week with different sweet and savory toppings.

Loaded Breakfast Casserole: An egg casserole loaded with the most scrumptious flavors.

Overnight Oats: The champion of breakfast meal prep recipes! Just mix the night before, place in the fridge, and enjoy the next morning.

Choose from a variety of sweet and savory breakfast ideas to keep you fueled throughout the week!

Stasher Bags: For sustainable reusable ziplock bags, opt for these silicone ones!įor those early mornings when you need something quick and easy, grab n’ go breakfasts will be your savior.

But the best part is that they’re durable in the fridge, freezer, and microwave.

Glasslock Containers: These are your typical meal prep containers that’s great for larger food items.

Le Parfait Jars: They’re very similar to Weck jars and are great for canning or preserving ingredients.

Weck Jars: These rounded glass jars come in a variety of shapes and sizes, are 100% airtight and freezer-safe.

You can read all about my favorite meal prep containers, but here’s a quick glance at my top choices: I recommend keeping a selection of small, medium, and large containers, to accommodate everything from a large batch of zucchini lasagna to a small jar of lemon vinaigrette. Now that your meal plan is out of the way, it’s time to think about how you’re going to organize all the food.

There’s no right or wrong choice, meal prep is meant to suit you and your schedule!įrom there, you can jot down your grocery list (after double checking what’s already in your fridge, freezer, and pantry), and head to the market! Do You Have Meal Prep Containers? Your schedule for the week might lead you one way or the other. You can create building blocks (separate ingredients) to get creative throughout the week or make fully cooked meals that you can easily reheat. What types of meals do I want to prep? There’s two ways to look at this.Bonus – seasonal produce is usually cheaper and often on sale! Not only is it fresh and tasty, it’ll challenge you to be creative and add variety throughout the year. What’s in season? Try to center your meals around in-season produce.How many people do I need to prep for? Are you just one person? A family of four? Keep in mind how many servings you’ll need to make of each recipe to get you through the week.So how does one do that? Well, the best way to approach this is to ask yourself a few questions… But after years of perfecting my meal prep ideas and strategy, I can tell you this – it all starts with meal planning. I know the thought of planning out a week’s worth of healthy meals can be daunting.